All-Levels Yoga

Vinyasa yoga is also referred to as flow yoga due to its relaxing, smooth, and flowing sequence of yoga poses. Your breath is the key factor in Vinyasa, as each movement is coordinated with an inhale or an exhale. Harnessing the breath with movement creates endurance in the body and a sense of meditation in the mind. All-level classes are appropriate for beginners through advanced students to practice together. During the class, instructions are offered that are appropriate for where students are in their personal practice. Kristen Nussbaum, a 200-hour certified yoga instructor, will lead this 60-minute class each Tuesday. No class on December 3, 24, and 31.
 
$65 for seven sessions and $10 for one session.
Please pay for single sessions at the Heartland Point information desk.
Instructor: 
Kristen Nussbaum
Price: 
$65.00
Registration: 
Class Schedule: 
Tuesday, October 1, 2019 -
5:45pm to 6:45pm
Tuesday, October 8, 2019 -
5:45pm to 6:45pm
Tuesday, October 15, 2019 -
5:45pm to 6:45pm
Tuesday, October 22, 2019 -
5:45pm to 6:45pm
Tuesday, October 29, 2019 -
5:45pm to 6:45pm
Tuesday, November 5, 2019 -
5:45pm to 6:45pm
Tuesday, November 12, 2019 -
5:45pm to 6:45pm
Tuesday, November 19, 2019 -
5:45pm to 6:45pm
Tuesday, November 26, 2019 -
5:45pm to 6:45pm
Tuesday, December 10, 2019 -
5:45pm to 6:45pm
Tuesday, December 17, 2019 -
5:45pm to 6:45pm