Chair Yoga

Chair yoga is a gentle flow that uses a chair to help build balance, flexibility and strength. It is a gentle paced class that allows you to mindfully learn alignment and proper form without moving up and down from the floor. Ruth Graham is a 200-hour, certified instructor who enjoys challenging her students as well as leading them in restorative yoga flows that link breath with movement.

Ruth Graham
Class Schedule: 
Thursday, April 26, 2018 -
5:30pm to 6:30pm