Chair yoga is a gentle flow that uses a chair to help build balance, flexibility, and strength. It is a gently-paced class that allows you to mindfully learn alignment and proper form without moving up and down from the floor. Ruth Graham is a 200-hour certified instructor who enjoys challenging her students, as well as leading them in restorative yoga flows that link breath with movement. Students are encouraged to attend all four sessions at a discounted rate, but individual sessions can also be purchased.
$45 for four sessions or $12 per individual class.
Please pay for individual classes at the Heartland Point information desk.