Stress and Mood, What Can You Do?
Join us for a fun, informative lesson (and tasting) about the world of herbal medicine. Everyone has felt the negative effects of stress on their body and mind. Join Dr. Tracey Cook for an interactive class to discover ways to cope with the everyday concerns of stress, anxiety, fear, depression, irritability, fatigue and mood swings. We will explore how food, herbs, oils, and more can lift your mood and increase your sense of well being. Little changes can have big effects!