The Community Room

Yoga Basics

$65.00
A new year, new prices for Yoga Basics! Kristen Nussbaum is building a yoga community every Tuesday evening and wants to introduce you to the basics of yoga. According to a study at Harvard Medical School, yoga increases muscle strength, benefits cardiovascular health, lowers blood pressure, and more. Kristen Nussbaum has 200 hours of instructor training and will teach you all the basic yoga positions and transitions, so eventually, you’ll feel comfortable moving forward in your practice. You can purchase a seven-session package or register per class.
 

Yoga Basics

$65.00
A new year, new prices for Yoga Basics! Kristen Nussbaum is building a yoga community every Tuesday evening and wants to introduce you to the basics of yoga. According to a study at Harvard Medical School, yoga increases muscle strength, benefits cardiovascular health, lowers blood pressure, and more. Kristen Nussbaum has 200 hours of instructor training and will teach you all the basic yoga positions and transitions, so eventually, you’ll feel comfortable moving forward in your practice. You can purchase a seven-session package or register per class.
 

Mind Full or Mindful Workshop

$30.00
In this workshop you will learn ways to incorporate a mindfulness practice into your daily life.  We will explore different breathing techniques, visualization and even essential oils that can be used almost anywhere at anytime to bring a more calm and quiet mindset to most situations.
 

Stress and Mood, What Can You Do?

$10.00

Join us for a fun, informative lesson (and tasting) about the world of herbal medicine. Everyone has felt the negative effects of stress on their body and mind. Join Dr. Tracey Cook for an interactive class to discover ways to cope with the everyday concerns of stress, anxiety, fear, depression, irritability, fatigue and mood swings.  We will explore how food, herbs, oils, and more can lift your mood and increase your sense of well being. Little changes can have big effects!

Yoga Basics

$65.00
A new year, new prices for Yoga Basics! Kristen Nussbaum is building a yoga community every Tuesday evening and wants to introduce you to the basics of yoga. According to a study at Harvard Medical School, yoga increases muscle strength, benefits cardiovascular health, lowers blood pressure, and more. Kristen Nussbaum has 200 hours of instructor training and will teach you all the basic yoga positions and transitions, so eventually, you’ll feel comfortable moving forward in your practice. You can purchase a seven-session package or register per class.
 

Hand Lettering

$40.00

Calligraphy is a beautiful, art technique that you can use in your day-to-day life or on special occasions to make eye-catching pieces. In this class, students will learn the basics of calligraphy, including all the letters of the alphabet and how to make a perfect decorative piece for your home. Ali Sprang will provide a guide booklet and walk you through a project with paint pens. Don’t miss your chance to learn from this talented, local artist.

Seasonal Painting

$40.00
Kristin Lorson has been teaching at Heartland Point for three years, and there’s never a dull moment in her class. Every class is different and fits the needs of a variety of students. Whether you’re a beginner painter or more advanced, there’s plenty to learn. Kristin is a local artist whose work can be seen all over Wayne County, including the Wayne County Library bookmobile. There’s no one better to learn from.