The Community Room
Vinyasa yoga is also referred to as flow yoga due to its relaxing, smooth, and flowing sequence of yoga poses. Your breath is the key factor in Vinyasa, as each movement is coordinated with an inhale or an exhale. Harnessing the breath with movement creates endurance in the body and a sense of meditation in the mind. All-level classes are appropriate for beginners through advanced students to practice together. During the class, instructions are offered that are appropriate for where students are in their personal practice.
Nothing says spring like fresh flowers! In this class, participants will create a custom centerpiece made from fresh flowers and greenery, perfect for adding some spring cheer to your home or brightening up your Easter get-together. Tom Poulson, owner of The Bouquet Shop, will guide the class step-by-step on how to create visually impactful flower arrangements through framing, balance, floaters, and focal points.