According to the Cleveland Clinic, 42% of the US population is vitamin D deficient. Vitamin D is created from cholesterol in your skin when it’s exposed to sunlight and is necessary for a strong immune system, mood regulation, and preventing an array of chronic health conditions. While the sun is a great way to naturally increase your vitamin D levels, practicing safe sun exposure is vital in order to offset the risk of developing skin cancer. In this class, Dr.
Calling all strawberry lovers! These summertime berries are now in season and local food blogger, Matt Allen, is here to show you how to turn them into sauce, jam, and pie. Matt runs the food blog Old Guy in the Kitchen (www.OldGuyKitchen.com) and is our go-to guide in the kitchen. These recipes, which will be emailed to participants in advance of the class, were inspired by Matt’s grandma’s recipe box and they are sure to delight your family as well.